Entries by Health Mates

Creating good posture to avoid back pain..

Correct posture is a simple but very important way to keep the many structures in the back and spine healthy. Good posture and back support are critical to reducing back and neck pain. Back support is especially important for those who spend many hours sitting in an office chair or standing throughout the day. Not […]

Why you should give squats a go!

  I will begin by confidently stating that everybody should be including the squat exercise in their training routines. This is not to say that it must be in every program or every workout, but it should pop up every month or so. The squat is an exercise that has been greatly misunderstood and undervalued overtime […]

Le Tour de France

Have you always wanted to see the Tour de France? No need to go to France; we are going to ride the last week of the tour here in our Rev classes. Your instructor will pick a section of the stage race and you will ride it in the class. The class duration won’t change, […]

Healthy Banana Bread Recipe

Ingredients 3/4 teaspoon of baking soda 3/4 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1 cup of almond flour (almond meal) 2 tablespoons melted coconut oil 2 large eggs 2 very ripe medium to large bananas, mashed 1/4 cup of maple syrup 1 teaspoon pure vanilla extract Method Preheat oven to 350 degrees Line 9 […]