2014 is your year! Make it fresh. Make it healthy. What didn’t you do in 2013 that could have made you healthier? Do it in 2014! 1. Throw out your junk food. If you bought too much junk food, throw it out! Clean out the fridge and pantry. Get rid of the jink food. Make […]
We have two fresh new faces to introduce; Diane and Lewis. Some of you may recognise Diane as she has been a member with us for many years and recently completed her personal trainer course. Lewis has been involved with the AFL and personal […]
Australia’s Healthy Weight Week aims to raise awareness of the importance of achieving and maintaining a healthy weight and a healthy lifestyle. Statistics show that almost 63% of Australian adults and 25% of Australian kids are overweight or obese. The latest statistics show 37% of 25 – 50 year old women and men are overweight, […]
Come along for a quick non-invasive personal measurement and explanation of key healthy weight elements, including body fat, muscle mass and metabolic age. Various times as below Visit reception for more information.
Discover the myths and misconceptions around eating for weight loss. There are many ideas out there about the best ways to lose weight, but the best person to arm you with this information is a qualified Dietitian and Nutritionist. Thurs 27 Feb 6.30pm FREE for Health Mates members $20 for non-members Bookings essential Contact reception […]
Congratulations to everyone who had a row in our recent annual Rowing Competition. We had 57 members row 2,000m in the aim of winning their age category, breaking a Health Mates record, or better still, just to have a go! The winner of the Twilight Sydney Harbour Tall Ship Cruise is Dennis McCroary. Congratulations to […]
Pamper your Valentine this year with a special surprise! Why not treat them to a relaxing massage, or for the more sporty type, maybe a 10 visit gym pass or Personal Training pack? Visit us to arrange a personalised gift they won’t forget.
Let’s be honest… has the thought of your New Year’s resolution to lose weight swiftly been forgotten? Here’s news hot off the press; your body does not know what day of the week, let alone what year it is, so it’s never too late to change your ways and get your health on track. Exercise […]
By Raquel Sbrana, Registered Professional Level 2 (Cert IV Fitness/Group Exercise/Boxing/Kickboxing) As a Personal Trainer, I often get asked the question… what should I be eating? There are two main trends established from this. One, we are eating too many processed foods, and two, we aren’t drinking enough water, if any at all. Eat real […]
Are you a Type 2 Diabetic? Do you need help with healthy lifestyle advice? If so, HEAL may be just what you need.
The Healthy Eating, Activity & Lifestyle (HEAL) program is an 8 week program conducted by Allied Health Professionals. It assists in the management of weight, heart disease (including high blood pressure and cholesterol) and metabolic conditions.
