Entries by Health Mates
Rachel Genner losses weight and puts on muscle
MEMBER OF THE MONTH HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES? Since 2005 – I was in year 11 at school. WHAT INSPIRED YOU TO JOIN HEALTH MATES? After I stopped playing team sports Health Mates was a good solution for me to keep fit and healthy. WHAT HAVE YOU PARTICIPATED […]
ASK THE PHYSIO: When should I stretch?
This month we are going to follow on from where we left off in the last newsletter (see reception if you’d like a copy). The question was posed, “is it better to stretch before or after exercise?”. If we now know stretching beforehand won’t reduce soreness or improve performance were you left pondering … what […]
Survey Draw Winners
CONGRATULATIONS TO OUR SURVEY DRAW WINNERS 1ST Faye Elter | $100 Red Balloon Voucher 2ND Kirsty Midas | $50 Red Balloon Voucher 3RD Lauren Chambers | $50 OxyBrazil Voucher Thank you to everyone who provided valuable feedback by completing our survey. Fitness Australia is calling on all gym-goers for your support with the on-going […]
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