Congratulations! You are half way.
As a team we have already managed to shed 83 kilos for charity. We are also noting some fantastic personal weight loss successes, with one participant losing a whopping 6.6 kilos!
There are only 8 weeks until the final weigh-in
Don’t panic! There may be only 8 weeks left, but there is still plenty of time for you to reach your goals.
Have you had your exercise program developed?
If you just answered no, book in for an appointment with our dedicated Exercise Advisors. It is FREE for Health Mates members and $29 for 500 For The Fight Participants.
Have you been following the same exercise program for more than 6 to 8 weeks?
If you just answered yes it is time for a change. Book in to see our Exercise Advisors for a re-program, which again is free for members and $29 for 500 For The Fight Participants.
Did you attend Mission Slim Possible?
If you answered no, the next one is scheduled for 11 September 2013 at 6.30pm. Click here to RSVP and secure your spot in this FREE outdoor training session.
Have you been reading our weekly tips?
If your answer is no make sure you check out the weekly hints and tips that are emailed through to you. There are simple ideas relating to exercise and nutrition which will see you heading down the right track. Click here to request PDF versions of articles you may have missed.
Remember, we are here to help you. If you have any questions come in and have a chat, or click here to email us your enquiry and you’ll receive a response within 48 hours.
Regularly weigh-in for success
If you have not weighed in yet for fear that you have not lost, or may have put on weight, that’s okay. We ask that you weigh in 4 times throughout the challenge so we can monitor your success and help you if you are not achieving the results you seek. If you have not weighed in for the second time please see us to do so by the 30 August 2013.
Collecting Sponsorship
Raising money just became even easier. Simply download the ‘Sponsor Me’ letter and send it to your family and friends. When they reply with their pledge, fill in your sponsorship sheet to keep track of all of your donations. At the end of the challenge collect the funds from all of your contributors. Any donation made over $2 is tax deductable. *A tax receipt will be sent to them from the National Breast Cancer Foundation if they request one. Remember to provide Health Mates with their email or postal address for receipt.
