Take advantage of our weekly exercise and nutritional tips to help you through your 500 for the Fight weight loss journey.

Week 1: Exercise & Weight Loss

Week 2: Break the fast

Week 3: The benefits of weight training for weight loss

Week 4: Making better choices

Week 5: To squat or not?

Week 6: Tips for eating out

Week 7: Bicep curls don’t get the girls

Week 8: The Midway Catch-up

Week 9: Fat Is Your Friend

Week 10: How to avoid a weight loss plateau

Week 11: Mobility and stretching

Week 12: Abs are made in the kitchen

Week 13: The benefits of group exercise

Week 14: Raquel’s Rescue Recipes

Week 15: Challenge Week