• Facebook
  • Youtube
  • Instagram
Health Mates Fitness Centre
Timetable
  • Home
  • Classes
    • Book A Class NOW
    • Booking A Class
    • Timetable
    • Why do classes
      • The benefits of group exercise classes
    • Mini & Me
    • Yoga & Pilates
      • Class Descriptions
    • Active Seniors
  • Services
    • Casual Visit
    • Personal Training
      • Small Group Personal Training
      • Meet our Trainers
    • Massage
      • Massage FAQs
  • Facilities
    • Cardio & Weights
    • Functional Fitness
  • Membership
    • Your First Visit
    • FAQs
  • About
    • Monthly Newsletter
    • Photo Gallery
    • Careers
    • Contact Us
    • Blog
  • Members Section
    • Book A Class
    • Update Your Details
    • Ask Us A Question
    • Time Hold
    • Direct Debit Dates 2024
    • Direct Debit Dates 2025

Member Of The Month December – Magda Gidees

Monday, December 10, 2018/in Member of the Month /by Health Mates

HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES AND WHA T INSPIRED YOU TO JOIN? I have been a member of Health Mates for about five months now. Before becoming a member I couldn’t even walk or sleep. I was 146kg and m y entire body was struggling to cope. My doctor ordered me to lose weight before […]

Read more →

Pages

  • 1 MONTH RESTART DELAY
  • 500 For The Fight: News, Hints & Tips
  • Ask Us A Question
  • Before Returning
  • Book A Tour Today
  • Booking A Class
  • Casual Visit
  • Class Definitions
  • Covid19 FAQs
  • Covid19 Group Exercise
  • Exercise Safety Questionnaire
  • Functional Fitness
  • Get Your Free Workout
  • Health And Safety
  • Health Mates Communication Opt In
  • Meet our Trainers
  • Mega Marathon
  • Mini & Me
  • Monthly Newsletter
  • Myths & Misconceptions
  • See Who Is Teaching
  • Seniors In The Spotlight
  • Small Group Personal Training
  • Small Group Personal Training
  • Thanks for giving us a go!
  • Thanks for Your Enquiry
  • The benefits of group exercise classes
  • Time Hold
  • Update Your Details
  • Yoga Class Description
  • Home
  • Personal Training
  • Timetable
  • Timetable
  • Week 1: Exercise & Weight Loss
  • Classes
  • Week 2: Break the fast
  • Why do classes
  • Massage
  • Services
  • Testimonials
  • Week 3: The benefits of weight training for weight loss
  • Yoga & Pilates
  • Active Seniors
  • Facilities
  • Massage FAQs
  • Photo Gallery
  • Week 4: Making better choices
  • Your First Visit
  • Calendar
  • Cardio & Weights
  • Careers
  • FAQs
  • Week 5: To squat, or not
  • Week 6: Tips for Eating Out
  • Week 7: Bicep curls don’t get the girls
  • About
  • Contact Us
  • Membership
  • Blog
  • Week 8: The Midway Catch Up
  • Week 9: Fat Is Your Friend
  • Week 10: How to avoid a weight loss plateau
  • Week 11: Mobility and stretching
  • Week 12: Abs are made in the kitchen
  • Week 13: The Benefits of Group Exercise
  • Week 14: Raquel’s Rescue Recipes
  • Week 15: Challenge Week
  • The Final Catch Up

Categories

  • Class in Focus
  • Fundraising
  • Group Exercise
  • Health
  • KIds Fitness
  • Lifestyle
  • Massage
  • Meet Our Trainers
  • Meet the team
  • Member of the Month
  • News
  • Nutrition
  • Offers & Competitions
  • Personal Training
  • Training Tips
  • Uncategorized
  • Weight Loss

Archive

  • May 2021
  • April 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • March 2020
  • January 2020
  • November 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • January 2017
  • August 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • January 2013
  • November 2012
A division of
 
Revesby Workers
 
Our Partners
 
Tree House
Revesby Greens
Mooney Mooney
 

Awards

Quick Links

  • Timetable
  • Membership
  • Blog

Visit Us

Address
Health Mates is located inside Revesby Workers' Club
2B Brett St
Revesby NSW 2212
Map

Opening Hours
Mon - Thu | 5:00am - 10pm
Fri | 5:00am - 9pm
Sat & Sun | 7am - 7pm

Contact Us

Contact
p: 8707 6930
e: email us here

 
AUSactive
COVIDSAFE
 
Copyright © 2015 Health Mates Fitness Centre - Health Mates, being a business member of Fitness Australia, chooses to abide by the Fitness Industry Code of Practice. This code has been established to set the standards of service, safety and fair trading within the fitness industry. Adhering to this code also ensure that we employ registered fitness professionals that have successfully attained recognised qualifications and are registered with Fitness Australia. Registration with Fitness Australia is recognised as a license to practice as a fitness professional and is the benchmark for fitness industry standards across Australia and internationally. Privacy Policy

*Disclaimer: There is no guarantee that physical exercise will achieve specific outcomes. Results will vary depending on personal commitment, genetics, nutrition and lifestyle factors.
Scroll to top