We are now in month 2 of 2016. Goals have been set, the motivation is through the roof and you’ve been to the gym every day this week. It sounds fantastic and you feel on top of the world, but is this actually good for you?
My number one goal would be to keep off the weight I’ve lost so far, and continue with my weight loss journey. Moreover, my focus is going to be on staying healthy and fitter into the future. I’m also following up my efforts with a dietitian, as I’ve found diet control has been very important for me to keep my weight under control.
It is estimated that around 70 per cent of the population suffer from an overpronated foot where their foot rolls inwards excessively which is then worsened when wearing the wrong shoes. Many are unaware of their condition and therefore don’t address it when choosing footwear.
Back in October last year we embarked on our Fitness Challenge. 8 weeks, 8 different exercises testing strength, muscular endurance and fitness, all to find the male and female Fitness Champions of 2015!
“We managed to collect a mountain of groceries…worth $1484!
