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Man Up (SEPTEMBER QUIZ)

Tuesday, August 25, 2015/in Health, Lifestyle, Offers & Competitions, Training Tips, Weight Loss /by Health Mates
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Understanding What Is Really In Your Food – Preservatives and Added Chemical Ingredients

Thursday, August 13, 2015/in Health, Lifestyle, Nutrition, Training Tips /by Health Mates
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Frequently asked Personal Training questions

Thursday, August 13, 2015/in Health, Lifestyle, News, Personal Training, Training Tips /by Health Mates
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Raquel’s Breakfast smoothie

Thursday, August 13, 2015/in Health, Lifestyle, Nutrition /by Health Mates
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Your Brain Matters: The Power of Prevention

Wednesday, August 5, 2015/in Health, Lifestyle, Training Tips /by Health Mates
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OxyBrazil

Wednesday, August 5, 2015/in Lifestyle, News /by Health Mates
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Le Tour de France: Done & Duster

Tuesday, August 4, 2015/in Group Exercise, Health, Lifestyle /by Health Mates
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Rachel Genner losses weight and puts on muscle

Tuesday, August 4, 2015/in Health, Member of the Month, Testimonials, Training Tips, Weight Loss /by Health Mates

MEMBER OF THE MONTH   HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES? Since 2005 – I was in year 11 at school. WHAT INSPIRED YOU TO JOIN HEALTH MATES? After I stopped playing team sports Health Mates was a good solution for me to keep fit and healthy. WHAT HAVE YOU PARTICIPATED […]

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  • 1 MONTH RESTART DELAY
  • Before Returning
  • Class Definitions
  • Covid19 FAQs
  • Covid19 Group Exercise
  • Exercise Safety Questionnaire
  • Health And Safety
  • Mega Marathon
  • Seniors In The Spotlight
  • Time Hold
  • Home
  • Classes
    • Booking A Class
    • Mini & Me
    • See Who Is Teaching
    • The benefits of group exercise classes
    • Timetable
    • Why do classes
    • Yoga & Pilates
      • Yoga Class Description
    • Active Seniors
  • Services
    • Casual Visit
    • Myths & Misconceptions
    • Personal Training
      • Meet our Trainers
      • Small Group Personal Training
      • Small Group Personal Training
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      • Massage FAQs
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    • Thanks for giving us a go!
    • Update Your Details
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    • Your First Visit
    • FAQs
  • Blog
    • 500 For The Fight: News, Hints & Tips
      • Week 1: Exercise & Weight Loss
      • Week 2: Break the fast
      • Week 3: The benefits of weight training for weight loss
      • Week 4: Making better choices
      • Week 5: To squat, or not
      • Week 6: Tips for Eating Out
      • Week 7: Bicep curls don’t get the girls
      • Week 8: The Midway Catch Up
      • Week 9: Fat Is Your Friend
      • Week 10: How to avoid a weight loss plateau
      • Week 11: Mobility and stretching
      • Week 12: Abs are made in the kitchen
      • Week 13: The Benefits of Group Exercise
      • Week 14: Raquel’s Rescue Recipes
      • Week 15: Challenge Week
      • The Final Catch Up

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Health Mates is located inside Revesby Workers' Club
2B Brett St
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e: email us here

 
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Copyright © 2015 Health Mates Fitness Centre - Health Mates, being a business member of Fitness Australia, chooses to abide by the Fitness Industry Code of Practice. This code has been established to set the standards of service, safety and fair trading within the fitness industry. Adhering to this code also ensure that we employ registered fitness professionals that have successfully attained recognised qualifications and are registered with Fitness Australia. Registration with Fitness Australia is recognised as a license to practice as a fitness professional and is the benchmark for fitness industry standards across Australia and internationally. Privacy Policy

*Disclaimer: There is no guarantee that physical exercise will achieve specific outcomes. Results will vary depending on personal commitment, genetics, nutrition and lifestyle factors.
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