Have you always wanted to see the Tour de France? No need to go to France; we are going to ride the last week of the tour here in our Rev classes. Your instructor will pick a section of the stage race and you will ride it in the class. The class duration won’t change, […]
This month we are going to follow on from where we left off in the last newsletter (see reception if you’d like a copy). The question was posed, “is it better to stretch before or after exercise?”. If we now know stretching beforehand won’t reduce soreness or improve performance were you left pondering … what […]
CONGRATULATIONS TO OUR SURVEY DRAW WINNERS 1ST Faye Elter | $100 Red Balloon Voucher 2ND Kirsty Midas | $50 Red Balloon Voucher 3RD Lauren Chambers | $50 OxyBrazil Voucher Thank you to everyone who provided valuable feedback by completing our survey. Fitness Australia is calling on all gym-goers for your support with the on-going […]
Ingredients 3/4 teaspoon of baking soda 3/4 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1 cup of almond flour (almond meal) 2 tablespoons melted coconut oil 2 large eggs 2 very ripe medium to large bananas, mashed 1/4 cup of maple syrup 1 teaspoon pure vanilla extract Method Preheat oven to 350 degrees Line 9 […]
Start getting unstuck today with 3 simple steps!!! HOW TO FREE YOURSELF FROM FEELING STUCK? We all want different things from life but there is one thing I know to be true…we all want to feel awesome, be happy and live a life that is joyous. There may have been times where you’ve felt […]
