If you are over 60 years of age we invite you to celebrate Seniors Week with us and try out Health Mates for FREE! Our Young at Heart program is specifically designed for over 60s who want to: Continue to lead an independent lifestyle Have energy for the grandkids Prevent falls, keep mobile and improve […]
Personalised gift vouchers available for: Massage Dietitian Membership Personal Training Or for something a little more special, check out our gift packs at reception.
We’ve chosen Lissa as our Member of the Month for January to show appreciation for her bubbly, happy and helpful nature! Not only does she keep our regulars entertained, Lissa often takes new gym goers under her wing. Thank you Lissa! HOW LONG HAVE YOU BEEN A MEMBER OF HEALTH MATES? The first time I […]
Pilates is an exercise technique that has taken the fitness world by storm over the past few years. From footballers to dancers, many are benefiting, both mentally and physically, from Pilates. So, if you have not given it a go as yet, now is the time to get yourself to one of our classes to […]
I am often asked by my patients “When should I use ice and when should I use heat?” In this month’s post I will explain when and how to use both modalities. Following a sprain or strain, collagen fibres and blood vessels are damaged. This bleeding produces the bruising which is commonly seen in a […]
