What is Blood Pressure? Blood pressure refers to the amount of pressure the heart exerts blood flow through the arterial walls. Contractions of the heart are measured through systolic (pressure of blood flow from the heart to the body) and diastolic (pressure of blood flow into the heart). Healthy blood pressure readings are around 120/80 […]
Legs Begin each stroke with your legs compressed and your shins vertical. You initiate the drive with the powerful muscles of your legs, and finish with your legs fully extended. Rowing promotes both strength and flexibility through this wide range of leg motion. Arms At the catch, your arms are outstretched; at the finish of […]
Name: Tom Hopa Member since: March 2014 Reason for joining: To prolong life to spend more time with his children and grandchildren Top tip: “If you don’t do it today, then it may never happen.” What or who inspired you to join Health Mates? My children and grandchildren inspired me to lose weight […]
Test your fitness, have some fun, or break a Health Mates rowing record. At the very least you will burn some extra kilojoules just for having a go! Every time you enter you will go in the draw to win a prize, so have as many attempts as you like. It’s easy to participate: Row […]
The sauna is there to share with your fellow members. To make sure that the sauna is kept hygienic, clean and in working order please follow these guidelines for use: Limit the use of water on rocks. By using too much water you are lowering the overall temperature of the sauna. Water overload leads to […]
It’s that time of the year when you’re ready to put all of your best laid plans into action. Whether it’s to increase your fitness, lose weight, gain muscle mass or perhaps a combination of all, that’s where we come in. Update Your Program Your Membership includes FREE programs and fitness appraisals with our qualified […]
Small group personal training is back! Kick start your New Year resolutions. Secure your position in one of our Group Personal Training sessions today. MORE INFO & BOOKINGS Phone: 8707 6930 Email: healthmates@rwc.org.au
INGREDIENTS 2 cups strawberries 1/4 cup Almond Milk Mint (optional) Cherries (optional) METHOD 1. Puree strawberries in a food processor. 2. Add almond milk. 3. Add mint if desired. 4. Mix ingredients together. 5. Place in freezer for approximately 25 minutes. Enjoy!
