By Raquel Sbrana, Registered Professional Level 2 (Cert IV Fitness/Group Exercise/Boxing/Kickboxing) As a Personal Trainer, I often get asked the question… what should I be eating? There are two main trends established from this. One, we are eating too many processed foods, and two, we aren’t drinking enough water, if any at all. Eat real […]
Are you a Type 2 Diabetic? Do you need help with healthy lifestyle advice? If so, HEAL may be just what you need.
The Healthy Eating, Activity & Lifestyle (HEAL) program is an 8 week program conducted by Allied Health Professionals. It assists in the management of weight, heart disease (including high blood pressure and cholesterol) and metabolic conditions.
Congratulations to Ken and Adam! They’ve both won in our Summer Class Giveaway promotion just by participating in classes in Dec. Ken gets to enjoy a cocktail cruise for 2 on Sydney Harbour and Adan has won a Sydney Eye Tower 4D Experience for himself and a friend.
Our new Group Exercise schedule begins on 3 Feb and will include some changes adopted from the festive schedule and feedback from recent surveys. We say change is as good as a holiday and this might give you the opportunity to try a new class style as it is now in the time slot you […]
Whether you already row or are considering rowing to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or sugary, rowing is the complete exercise for you. Arms, legs, chest, back, abs… even your mind. Your whole body gets a complete workout from the efficient, rhythmic motion […]
Test your fitness, have some fun or break a Health Mates rowing record. At the very least you will burn extra kilojoules just for trying. It’s easy: Row 2,000m as fast as you can Have as many attempts as you like Age and Gender categories, each winner receives a $25 Revesby Workers’ Club gift voucher […]
Australia Day – Sun 26 Jan Open 7am-7pm No classes Public Holiday – Mon 27 Jan Open 8am-12pm & 3pm-7pm 9.30am – Sculpt 5.30pm – Rev
It’s the start of a new year and what better way to take your fitness and weight-loss goals to a new level than our Mega Marathon classes. Mega Marathons are a great opportunity to sample the various class styles available at Health Mates, meet the instructors and make new friends, all while challenging your fitness. […]
NAME: Jessica Hutchinson MEMBER SINCE: July 2011 ACHIEVEMENTS: Completing Tough Mudder and the Gold Coast Marathon GOAL: To run a half-marathon in every Australian capital city. TYPES OF TRAINING: running, swimming, gym classes, weights and walking. TIP: “Anything is possible as long s you believe you can do it and put in the hard work.” […]
By Raquel Sbrana (Registered Exercise Professional Level 2/Cert IV Fitness/Group Exercise/Boxing & Kickboxing) People tend to have the idea that cardiovascular exercise such as running or swimming is the only way to burn calories and lose weight. For those of you who know me, you will know I’m very passionate about weight training and the […]
