Before we hit the festive season and the party invites start rolling in, it’s time to get ahead with your calorie expenditure. You know that you’ll be consuming more calories at the end of November and all the way through December. But don’t worry, our high energy classes will keep those calories at bay. High […]
Over the years I have met many people who have had shoulder issues involving the rotator cuff (RC) and I realised that most people do not really know what the rotator cuff is and what it does. The rotator cuff is not one muscle, but four small muscles, which attach to the long arm bone […]
Do you have the qualities to join our award-winning team? POSITION: Member Services Consultant STATUS: Permanent part-time We are seeking a bubbly, confident and well-presented individual to join Health Mates Fitness Centre. You are committed to delivering exceptional service with a smile on your face, a spring in your step and a can-do attitude! The role […]
Yes, it’s true! Health Mates has purchased 6 new TV embedded Arc Trainers, now with arms, to compliment our large array of cardio equipment. From surveys and usage patterns, we know that many of you enjoy working out on the Arc Trainers, so we’re bringing you an early Christmas present. The Arc Trainers offer broad […]
By Raquel Sbrana, Registered Professional Level 2 (Cert IV Fitness/Group Exercise/Boxing/Kickboxing) It’s almost summer and you’ve hit panic stations. Never fear! I have put together 6 quick, healthy and budget friendly recipes for you to try. These should help you shed excess calories from your diet and get you looking and feeling great. Try a […]
Had you ever had a massage with us? Maybe you’re a little unsure how you would personally benefit from a massage? Well throughout November on various days and times our dedicated massage therapist team will be hitting the gym floor offering free 5 minutes samplers and ready to answer your questions. No need to book. […]
It’s that time of year again. This month millions of moustaches are being sprouted all over the world for Movember, with the aim of raising vital funds and awareness for prostate and testicular cancer and mental health. So we thought, what better time to look at prostate cancer in more detail? PROSTATE CANCER FACT SHEET Each […]
Every year we conduct a survey focusing on our services, facilities and customer service. We look forward to reading your feedback and thank you in advance for your valued comments. Our survey takes a FEW minutes to complete. It’s easy! Complete the survey by 24 Nov and you’ll automatically be in the draw to win […]
