Thank you to Belinda, Sonny, Katrina & Carissa for giving up their night to help raise much needed funds for the National Breast Cancer Foundation. Our Zumba Party in Pink was a huge hit! We kickstarted with just over 30 people and we danced the night away. The room was glowing pink and everyone who attended […]
Want to win some cool prizes this Summer? Enter our Summer Class Giveaway draw! Entry is easy! Every time you participate in a class during December at Health Mates you will receive an entry into our draw. The more classes you attend, the more chances you have at winning. 1st Prize Cocktail Cruise on Sydney […]
Look after your loved ones this Christmas with a pampering gift voucher for: Massage (prices start at $38) Personal Training (prices start at $40) Membership (prices start at $75) We are also able to customise a combination of any of these to ensure you have the perfect gift.
NAME: Levi Murphy AGE: 23 MEMBER SINCE: April 2012 STARTING WEIGHT: 157kg GOAL: To reach 80kgs and maintain 12% body fat. PROGRESS TO DATE: Levi has lost 72kgs in 18 months and is down to 17% body fat. TYPES OF TRAINING: Cardiovascular, weights and circuit training 4 times per week as a minimum. TIP: Work your butts […]
Have you been looking for a new challenge and a class that will push your fitness levels to new heights? This class is not for the faint hearted – it will have you feeling the full body effects of your efforts. What is Slide n Tabata? Slide uses the XRSlide discs to allow for smooth, […]
