Health Mates staff member Brooke recently chopped of her extremely long locks in the name of charity. Brooke raised over $1,000 for the Leukaemia Foundation as part of The World’s Greatest Shave. Money raised will go towards research, treatment and providing financial assistance to patients and families affected by all types of leukaemia and blood […]
Healthy eating is just as important now as it was when you were younger. Good nutrition will keep you feeling young at heart and help you stay healthy, active and independent.
With age, your body undergoes many changes. The way your body digests and absorbs nutrients changes, as do your nutritional needs.
Before taking part in our pull-up challenge, make sure you’re doing it right. Our trainers share their wisdom…
How to Do the Basic Pull-up
Begin from a dead hang: arms fully extended, hands about shoulder width apart (palms facing out for pullups), elbows straight, chest up, shoulders back and tight, eyes trained on the bar above.
We consume caffeine through many beverages. V energy drinks give you 31mg of caffeine from one 100ml can, a cup of coffee will range between 90-150mg and a can of Coke will give you 40mg of caffeine.
