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- 500 For The Fight: News, Hints & Tips
- Week 1: Exercise & Weight Loss
- Week 2: Break the fast
- Week 3: The benefits of weight training for weight loss
- Week 4: Making better choices
- Week 5: To squat, or not
- Week 6: Tips for Eating Out
- Week 7: Bicep curls don’t get the girls
- Week 8: The Midway Catch Up
- Week 9: Fat Is Your Friend
- Week 10: How to avoid a weight loss plateau
- Week 11: Mobility and stretching
- Week 12: Abs are made in the kitchen
- Week 13: The Benefits of Group Exercise
- Week 14: Raquel’s Rescue Recipes
- Week 15: Challenge Week
- The Final Catch Up
- 500 For The Fight: News, Hints & Tips
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Address
Health Mates is located inside Revesby Workers' Club
2B Brett St
Revesby NSW 2212
Map
Opening Hours
Mon - Thu | 5:00am - 10pm
Fri | 5:00am - 9pm
Sat & Sun | 7am - 7pm
Contact Us
Contact
p: 8707 6930
e: email us here
Member Of The Month – Simon Nicholls
/in Member of the Month /by Health MatesHow long have you been a member at Health Mates? 10 years and 3 months. What is your training routine and how do you keep motivated? I utilise the personalised programs offered by Health Mates and I make sure I follow this to the T. This includes warm up stretches such as body planks, […]
Member Of The Month April – Kevin Huynh
/in Member of the Month, Uncategorized /by Health MatesMember Of The Month – Myra Davis
/in Uncategorized /by Health MatesMember Of The Month – Myra Davis How long have you been a member at Health Mates? Four months. What inspired you to join and why is it important to you Many, many years ago I used to come here and do a Rev class once per week so I know that Healthmates […]
Member Of The Month – Kate Hallows
/in Member of the Month /by Health MatesMembers Of The Month – Robert & Sue Bae
/in Member of the Month /by Health MatesMember Of The Month – Larah Walsh
/in Member of the Month /by Health MatesMember Of The Month Janette Heffernan
/in Member of the Month /by Health MatesJan is 82 years old and has been coming to Health Mates for the past 4 years. Jan joined Health Mates after meeting with the lovely Christina who told her to try out some of our classes, in particular Active Over 50’s and Strong and Stable. A typical week for Jan is coming to 2-3 classes […]
Health Mates App
/in Health, Lifestyle /by Health MatesBookings are required for classes using the Health Mates App. Download the app below.
Member Of The Month – Daniel & Ibrahim Rafraf
/in Uncategorized /by Health MatesHow long have you been a member of Health Mates for and what inspired you to join? I have been a member of Health Mates since January 2019. I joined when I had finished school and I was feeling lazy and not happy with myself. My brother Ibrahim motivated me to join to help me […]
Member Of The Month – Cass Cerecedo
/in Member of the Month /by Health MatesHow long have you been a member of Health Mates for and what inspired you to join? I first joined Health Mates back in 2007. I decided to start exercising regularly to improve my health after facing breast cancer. I had treatment for about a year and regular exercise helps prevent reoccurrence. What is your […]