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- 500 For The Fight: News, Hints & Tips
- Week 1: Exercise & Weight Loss
- Week 2: Break the fast
- Week 3: The benefits of weight training for weight loss
- Week 4: Making better choices
- Week 5: To squat, or not
- Week 6: Tips for Eating Out
- Week 7: Bicep curls don’t get the girls
- Week 8: The Midway Catch Up
- Week 9: Fat Is Your Friend
- Week 10: How to avoid a weight loss plateau
- Week 11: Mobility and stretching
- Week 12: Abs are made in the kitchen
- Week 13: The Benefits of Group Exercise
- Week 14: Raquel’s Rescue Recipes
- Week 15: Challenge Week
- The Final Catch Up
- 500 For The Fight: News, Hints & Tips
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Health Mates is located inside Revesby Workers' Club
2B Brett St
Revesby NSW 2212
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Opening Hours
Mon - Thu | 5:00am - 10pm
Fri | 5:00am - 9pm
Sat & Sun | 7am - 7pm
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p: 8707 6930
e: email us here
