Health Mates Fitness Centre

HEART FOUNDATION CHARITY DINNER
Posted 13th April 2012

Friday 25th May 2012
Proudly Sponsored by Awesome DJ’s
Join us for dinner and entertainment as we get together to raise
much needed funds for the National Heart Foundation.

Date: Friday 25th May 2012
Time: 7:00pm-11:00pm
Where: Revesby Worker’s Function Rooms
Price: $30 per person with proceeds going towards the Heart Foundation.
Dress: The theme is RED so wear as much RED clothing as you can.

What is Included:

• 2 Course buffet dinner
• Live entertainment, karaoke, DJ
• Dancing
• Prizes and giveaways

RSVP: Monday 21st May 2012.

Tickets go on sale Monday 7th April 2012.
Tickets available from reception.
Non– Health Mates members welcome.

For further details or to book your ticket contact Health Mates on 8707 6930

QUEEN'S BIRTHDAY OPERATING HOURS
Posted 10th May 2012

Health Mates Queen’s Birthday Operating Hours, Monday 11th June 2012.

8am -12pm
&
3pm -7pm

There will be limited classes held on this day, please see our website closer to the date for further details or call us on 8707 -6930

Off-peak & Matinee members are welcome at any time on this date.

Winter Group Exercise Timetable
Posted 10th May 2012
Commences Monday June 4

Our winter group exercise schedule will commence on Monday 4th June 2012 with copies available for collection from Health Mates reception from Friday 18th May.

Zumba Combo Classes - For Kids & Big Kids
Posted 10th May 2012
Zumba Combo is the ultimate fun family experience for children and their parents

This is a class for all ages and includes the latest music, hip hop, reggaeton, cumbia and more. You’ll boost your metabolism, coordination and self confidence without even knowing you’re exercising. Fun for you….and the kids!

Ages Welcome: 5 years to Adult
When: Tuesdays
Time: 4:00pm (60 minutes)
Cost: $5.50 per child. Adult class memberships are available see reception for details.
What to Bring: Water and a towel
Conditions: Attending parents must be a member of Revesby Workers.
School Holidays: Class days and times may vary.

Please enquire at Health Mates Fitness Centre.

TOUGH BLOKE CHALLENGE
Posted 9th March 2012
Tough Bloke Challenge Saturday June 30th and Sunday July 1st
Are you looking for the ultimate event to push yourself harder than you have ever trained before? Or maybe you are looking for the perfect opportunity to work out with your friends, have fun and get a bit dirty in the process. Then do we have the event for you!

Health Mates is looking for participants, both male and female, to form teams of four, to compete in the Tough Bloke Challenge in Appin on Saturday 30th June and Sunday 1st July 2012.

The Tough Bloke Challenge is open to men and women who wish to push themselves in a 6km assault course of strength and endurance. The challenge consists of trail running mixed with 18 hair raising obstacles some of which are laden with thick mud pits and ice cold water crossings. However the Tough Bloke Challenge is first and foremost about taking part. It is not about fancy running gear and comparing your splits. Who cares if you beat the guy beside you by a minute? The course is tough. It’s designed to challenge you and it’s not about winning - it’s about finishing. There are no losers in this race. You are only racing yourself. Finishing is winning. You’ll go to prove what you are capable of. So prove it!

Entry costs $80.00 per person, enter before 1st June 21012.

SEND YOUR EXPRESSIONS OF INTEREST TO KRISTEN : kristeng@rwc.org.au
or visit www.toughblokechallenge.com.au for more information.

Health Mates RUNNING CLUB
Posted 13th April 2012
Health Mates is creating a running group to give you that extra challenge towards your training. If this is something that you have been waiting for then pass on your details to carissag@rwc.org.au. This will ensure that you are included in all the training sessions and preparations for runs.

1. Sydney - Mothers Day Classic	Sunday 13th May
2. Sydney Morning Herald - Half Marathon	Sunday 20th May
3. Heart of the Lake Fun Run	Sunday 27th May
4. Brooks - Caltext Sutherland to Surf	Sunday 22nd July
5. The Sun-Herald City 2 Surf	Sunday 12th August

6. Blackmores Sydney Running Festival

Sunday 16th September

SMALL GROUP TRAINING
Posted 13th April 2012
If your results are not moving along as fast as you would like then it is time to invest in a Personal Trainer. You can take a One on One approach or work with a mate to get you motivated again. If you would like a cost effect approach to Personal Training then consider our Small Group sessions.
If you are looking to join in a small group personal training program, please forward your interest to carissag@rwc.org.au

FYI:
For your own safety it is important that you inform your trainers of any pre-existing injuries or impairments that may restrict you from participating in certain exercises. By notifying your trainer at the beginning of your session, they are able to modify the exercises to prevent further injury.

BOOTCAMP UPDATE
Posted 10th May 2012
As the winter chill approaches, our Health Mates Bootcamp has moved! Sessions are now being held on the top level of the multi-story carpark at the Revesby Workers Club. Cody has taken over from Lee and will now be your Bootcamp Instructor on a Tuesday night.

Bootcamp Sessions are held on:
•Tuesday 6:00pm
•Thursday 6:00am
•Saturday 7:00am

You may attend 1 session a week, two sessions or all three if you are really looking to increase your fitness and endurance; the choice is yours.

Don’t forget if you have never tried bootcamp before your first session is FREE!

This offer is valid anytime for first time users only!

See health mates reception to reserve your 10 sessions today!

Group Exercise Survey 1st – 30th June 2012
Posted 10th May 2012
We are preparing to relaunch our group exercise timetable in spring and would love to hear from you! Tell us what you enjoiy most from your classes, what you would like to see more of, and anything you aren’t finding so fun.

Our group exercise survey will be available from the 1st to the 30th June with some great prizes up for grabs.

Collect your copy from reception on June 1st or complete one online.

MONTHLY QUIZ
Posted 13th April 2012
Complete our monthly quiz on “Coronary Heart Disease” and place it in our suggestion box located near the member’s board by the 25th May for your chance to win a 30 minute remedial massage valued at $43. This is available to current Health Mates members only.

Click here for quiz

Health Mates BRAND MERCHANDISE
Posted 6th January 2012
Health Mates is excited to announce the arrival of an array of fitness merchandise, now available for purchase from reception. Merchandise is currently on display in our display cabinet located next to our programming rooms, so why not check it out today!

Health Mates Sports Bag	$49
Health Mates Sling Bag	$25
Health Mates Drink Bottle	$12
Inner Ear Headphones	$20
Regular Headphones	$18
Exercise Ball (55cm-75cm)	$55 - $75
Boxing Gloves	$45
Boxing Glove Wraps	$15
Cotton Boxing Inners	$4
Rubber Dyna Band	$8


Boxing Gloves	Rubber Dyna Band	Health Mates Sports Bag	Health Mates Sling Bag

Cotton Boxing Inners	Boxing Gloves Wraps	Inner Ear Headphones	Regular Headphones

Health Mates Drink Bottle	Fitball- Exercise Ball (55cm-75cm)

JAVA HEALTHY JUICE BAR
Posted 12th March 2012
Launching in March.

ALL Health Mates MEMBERS SAVE $1 on menu price.

Banana Smoothie - $5.50	Strawberry Melon Crusher - $5.50
Banana, low fat yoghurt, skim milk & honey	Strawberries, watermelon, orange & crushed ice
Berry Smoothie - $5.50	Kick Start Crusher - $5.50
Mixed berries, strawberries, Low fat yoghurt, skim milk & rice	Orange juice, banana, strawberries & crushed ice

Terms and Conditions
Must be a Health Mates Member to redeem your discount.
Discount cards are available at Health Mates reception.
You are welcome to ask for a voucher every day, but can only use one voucher per purchase.

e:healthmates@rwc.org.au p:8707 6930 f:9792 4684

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OPENING HOURS
Monday - Thursday 05:30am - 10:00pm
Friday 05:30am - 09:00pm
Saturday & Sunday 07:00am - 07:00pm

Health Mates, being a business member of Fitness Australia, chooses to abide by the Fitness Industry Code of Practice. This code has been established to set the standards of service, safety and fair trading within the fitness industry. Adhering to this code also ensures that we employee registered fitness professionals that have successfully attained recognised qualifications and are registered with Fitness Australia. Registration with Fitness Australia is recognised as a license to practice as a fitness professional and is the benchmark for fitness industry standwards across Australia and internationally.

2B Brett Street, Revesby NSW 2212
p: 8707 6930 | f: 9792 4684 | healthmates@rwc.org.au
healthmates.com.au